Episodes
Wednesday Jul 01, 2020
The 5 Types of Coping Skills.
Wednesday Jul 01, 2020
Wednesday Jul 01, 2020
We'd be lying if we said this topic isn't a top request. Really, who couldn't benefit from understanding how to effectively cope better? In this episode, we break coping skills into FIVE categories, helping you consider which you may be doing well vs. which types need more attention. Stay tuned to learn which key type is a total game-changer!
Wednesday Jul 01, 2020
What's Standing In Your Way?
Wednesday Jul 01, 2020
Wednesday Jul 01, 2020
If you've ever worried that your dreams and actions may not be in alignment, then this episode is for you! We'll cover resistance, self-sabotage, avoidance, and the "knowing-doing gap," that may be keeping you stuck. We'll help move you toward cultivating resilience & motivation, because old ways won't open new doors.
Friday Jun 19, 2020
This Is Us.
Friday Jun 19, 2020
Friday Jun 19, 2020
Meet the hosts, Mary Beth Somich, LPC & Andrea Bozja, LPCC. We're licensed therapists in private practice ready to share modern mental health tips and relatable insights with you. Get to know us in this short introduction episode!